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Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle

Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the extraordinary power of food when it […]

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Running and Injury: Risk Factors and Keys to Reducing Pain

At least 50% of regular runners get hurt each year. Several sources have estimated this number to be even bigger. Whether it’s the sprinter, marathon runner, ultra-marathon runner, trail runner or the average jogger, all of us are at risk for injury. By no means am I saying stop running, on the contrary, keep running

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