Blog Category Exercise - WildHawk Physical Therapy
We Are Open and Able to Serve You Online!
Call to Schedule (828) 365-8133

Exercise

Prevent Foot Injuries

Preventing and Treating Foot Injuries from Running

Introduction Running is a popular and energizing exercise with many health advantages. Nevertheless, it carries the risk of foot injuries from running, which are common among runners. For both seasoned marathoners and beginners, knowing foot anatomy, identifying possible injuries, and understanding prevention and treatment methods, including runner’s knee physical therapy prevention, are essential to staying […]

Preventing and Treating Foot Injuries from Running Read More »

Shoulder Health in Rock Climbing

Scaling Heights: Navigating Shoulder Health in Rock Climbing Enthusiasts

Introduction Welcome to another insightful blog post from WildHawk Physical Therapy. In this comprehensive article, we’ll ascend the heights of knowledge to explore the dynamic world of rock climbing and its implications on shoulder health. For avid climbers and those venturing into this exhilarating activity, understanding the nuances of shoulder injuries, their prevention, and effective

Scaling Heights: Navigating Shoulder Health in Rock Climbing Enthusiasts Read More »

Navigating CrossFit Workouts with Hip Pain: A Comprehensive Guide to Pain-Free Training

Introduction Welcome to our in-depth guide on managing hip pain during CrossFit workouts. We understand hip pain can get in the way of performing your best during your workouts. CrossFit is an intense and dynamic form of exercise that engages various muscle groups, including those around the hip joint. Unfortunately, this intensity can sometimes lead

Navigating CrossFit Workouts with Hip Pain: A Comprehensive Guide to Pain-Free Training Read More »

Rebooting Your Health and Fitness Journey

New Year, New You: Rebooting Your Health and Fitness Journey

Introduction Welcome to another empowering blog post from WildHawk Physical Therapy. As we step into a new year, it’s the perfect time to rejuvenate your commitment to health, exercise, and overall well-being. In this comprehensive article, we’ll explore effective ways to get active again after the New Year, focusing on not only physical activity but

New Year, New You: Rebooting Your Health and Fitness Journey Read More »

Exercise During Pregnancy: Safe or Unsafe?

If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at created this guide to help you feel strong

Exercise During Pregnancy: Safe or Unsafe? Read More »