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Hypertonic Pelvic Floor Causes, Treatments & Prevention

Hypertonic Pelvic Floor: Causes, Treatments & Prevention

Introduction The pelvic floor is a hammock-shaped group of muscles that supports your pelvic organs. These muscles are crucial in bladder and bowel control, sexual function, and core stability. However, when these muscles become overly tense and struggle to relax, a condition known as hypertonic pelvic floor can arise. This blog delves into the causes, […]

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Postpartum Back Pain: Tips and Exercises for New Mother

Postpartum Back Pain: Tips and Exercises for New Mother

Introduction Welcoming a new baby into the world is a moment of immense joy and transformation for a mother. However, lower back pain in women is a common issue that new mothers may experience months after delivery which also brings about significant physical challenges. Many new mothers experience discomfort and pain in their lower back,

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Pelvic Health and the CrossFit Athlete

Pelvic Health and the CrossFit Athlete: Navigating Pelvic Pain and Leakage Issues

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this comprehensive article, we’ll address a crucial but often overlooked aspect of fitness – pelvic health for CrossFit athletes. For individuals deeply invested in the demanding world of CrossFit, issues like pelvic pain and leakage can pose unique challenges. Let’s delve into the

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A man in a red shirt and gray shorts is performing a stretching exercise on all fours, extending one arm forward and the opposite leg backward. Another man in a white shirt and black pants, likely engaged in physical therapy, is kneeling nearby, observing and guiding him. Exercise balls are in the background.

Navigating CrossFit Workouts with Hip Pain: A Comprehensive Guide to Pain-Free Training

Introduction Welcome to our in-depth guide on managing hip pain during CrossFit workouts. We understand hip pain can get in the way of performing your best during your workouts. CrossFit is an intense and dynamic form of exercise that engages various muscle groups, including those around the hip joint. Unfortunately, this intensity can sometimes lead

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What Causes Severe Lower Back Pain When Walking or Standing

What Causes Severe Lower Back Pain When Walking or Standing

Introduction Lower back pain can be debilitating, especially when it intensifies during everyday activities like walking or standing. The discomfort and limitations it imposes on one’s routine can greatly impact the quality of life. In this blog, we delve into the anatomy of the lower back, explore common causes of severe lower back pain when

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Manage and Prevent Lower Back Pain after Golf

Manage and Prevent Lower Back Pain after Golf

Introduction Golf is not just a sport; it’s a way of life for many enthusiasts. However, the joy of hitting the perfect swing can sometimes be disrupted by the discomfort of lower back pain after golf. In this article, we’ll explore the common causes of lower back pain after golf and provide valuable insights on

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Easing Back into the Gym After Pregnancy: A Safe and Effective Postpartum Workout Guide

Easing Back into the Gym After Pregnancy: A Safe and Effective Postpartum Workout Guide

Introduction Welcome to another insightful blog post from WildHawk Physical Therapy. In this comprehensive article, we’ll explore an essential topic for postpartum mothers – returning to the gym safely and effectively after pregnancy. Whether you’re a new mother eager to regain your fitness or someone looking for guidance after giving birth, understanding how to approach

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The Role of Physical Therapy in Managing Pelvic Pain

The Role of Physical Therapy in Managing Pelvic Pain

Introduction Welcome to another enlightening blog post addressing the crucial topic of managing pelvic pain through physical therapy. Whether you’re someone seeking to expand your knowledge on this subject or someone grappling with persistent pelvic discomfort, understanding the causes, symptoms, treatment options, and preventive measures for pelvic pain is crucial. Pelvic Pain: A Comprehensive Examination

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Lower Back Pain in Women: Causes, Treatments, and Prevention

Introduction Lower back pain is a widespread health problem that affects people worldwide, and women, in particular, often find themselves grappling with this discomfort. According to the American Physical Therapy Association, women have double the likelihood of experiencing lower back pain as men. In this blog, we will delve into lower back pain in women,

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Hip Impingement

Hip Impingement: Understanding the Pinch, Restoring Freedom of Movement

Introduction Welcome to our comprehensive guide on hip impingement, a condition that can restrict your mobility and cause discomfort in your hip joint. In this blog post, we’ll delve deep into the world of hip impingement, providing you with valuable insights into its causes, symptoms, treatment options, and how WildHawk Physical Therapy can help you

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