Blog
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your
Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and
Physical Therapy (PT) for Migraines and Headaches
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy
How Can PT for Carpal Tunnel Syndrome Help Me?
If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who
Tips for Staying Active in the Heat
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for
Disproving the Myth of Aging and Activity Level
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity
Stress Management
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a
Working From Home: The Painful Truth
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their
AUTHORS
Ryan Barragree and Christian Busch
WildHawk Physical Therapy
"We help active adults in Asheville, NC to quickly and safely return to the hobbies and activities they love and cherish without pain medications or surgery."
