For the CrossFitter who’s tired of pain holding them back from training hard
What We Do for CrossFit Athletes in Asheville and Port Orange
- Uncover the root cause of pain and fix it so you can train without fear of re-injury
- Train at full intensity again without modifying every workout or scaling back.
- Avoid surgery and pain meds with athlete-specific, movement-based rehab plans.
This free call is your first step. We’ll reach out quickly, listen to your story, and walk you through how we’ll help you get back to training pain-free without the guesswork.
“I came to WildHawk with chronic shoulder pain that suddenly got worse and was severely limiting my lifestyle. I was skeptical about PT being able to fix the problem but came in for an assessment anyway. Ryan performed a very thorough assessment and assured me that he could get me back in the game. He absolutely delivered 100%! My shoulder is better than it has been in years. I couldn’t be happier, I would highly recommend WildHawk PT!”
– Lee Sedon
"Have you tried everything to heal your CrossFit injury, but still can’t get back to full strength?"
Don’t let your fitness goals slip away due to an injury that can be fixed. That’s why we created this recovery plan just for you.
A Message From Ryan and Christian, Owners & Founders of WildHawk Physical Therapy
- Are you worried about a CrossFit injury that won’t heal, no matter how much you rest or modify your workouts?
- Are you frustrated that foam rolling and mobility exercises haven’t relieved your shoulder, knee, or back pain?
- Are you missing out on your WODs because of persistent pain or stiffness that just won’t go away?
- Are you still searching for a long-term solution to your CrossFit injury so you can train and compete without fear?
Many CrossFit athletes in Asheville and Port Orange experience nagging injuries because they’re told things like:
- “Just rest for a while, and it’ll get better.”
- “That’s just normal for CrossFitters.”
- “Take anti-inflammatories, and you’ll be fine.”
- “Surgery might be your only option.”
The Truth Is...
- Resting alone won’t fix the issue. You might feel better for a short time, but as soon as you return to your CrossFit routine, the pain is likely to come back.
- It’s not normal to experience ongoing pain or limitations, even with intense workouts.
- Pain pills only mask the issue, and using them long-term can lead to more health problems.
- Surgery isn’t your only option—it’s just often recommended because other, natural solutions aren’t considered.
At WildHawk Physical Therapy, we specialize in helping active adults in Asheville and Port Orange recover from CrossFit injuries quickly and safely, without relying on pain medications or surgery.
Unsure About What to Do Next for Your CrossFit Injury?
You’ve probably heard all kinds of advice:
- A coach tells you to modify your movements.
- A training buddy suggests new recovery tools.
- YouTube experts recommend complex mobility drills.
- Your doctor advises you to rest and take painkillers.
With all these suggestions, it’s easy to feel overwhelmed. What if you choose the wrong approach and make your injury worse?
Many athletes waste valuable time trying different methods without seeing real results. They go weeks, months, or even years without addressing the root cause of their injury.
When It Comes To Fixing CrossFit Injuries…
It’s crucial to choose the right provider. If you don’t, you could end up with long-term pain or resorting to surgery unnecessarily.
To heal effectively and prevent future injuries, you need a treatment plan that focuses on the underlying cause of your pain—not just the symptoms.
At WildHawk Physical Therapy, we follow a proven 3-step process to help you heal and keep your injuries from coming back.
Step #1 - We Listen To Your Story
We know that no two CrossFit injuries are the same. Each athlete has a unique body, training history, and injury.
That’s why our first step is to listen to your story.
We want to understand exactly what’s happening with your body and how your injury is affecting your ability to train.
Step #2 - Find Out WHY Your CrossFit Injury Happened
Maybe you’ve already received a diagnosis or researched your injury online. You might think rest and painkillers are your only options.
But none of these options address why your injury happened in the first place.
Our goal is to find the root cause of your pain, so your injury doesn’t just go away—it stays away.
If you’re unsure whether physical therapy can help with your CrossFit injury, we offer a Free Discovery Call. During this session, we’ll assess your injury, explain how long it will take to heal, and give you peace of mind that you can recover naturally.
Step #3 - Heal Your Injury & Prevent It From Returning
This is where real transformation happens. We’ll create a personalized treatment plan that allows you to:
- Get back to your WODs without fear of re-injury.
- Train at full intensity without pain.
- Push your limits and reach new fitness goals.
Our best clients are those who are serious about getting back to their CrossFit routine and ready to take control of their recovery.
Want to learn more about our availability and costs before committing?
Don’t let a CrossFit injury keep you from reaching your fitness goals. Let us help you get back to training stronger and pain-free.
Sincerely,
Ryan and Christian
Frequently Asked Questions
Yes, most CrossFit injuries can be treated while you stay active by modifying movement and fixing the root cause. We help you keep training safely while rebuilding strength so you can return to full intensity faster.
Recurring injuries usually come from movement faults, mobility limits, or strength imbalances under load. Once we fix how you move in lifts and WODs, you can train hard without that constant flare-up cycle.
Many athletes start feeling better within the first few sessions once the real issue is addressed. We build a plan to get you back to full WODs as quickly as possible without risking re-injury.