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Staying Active After 50: Tips for a Healthier Lifestyle

Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more bird watching, perhaps… and yet, growing older, especially into your 50’s, never needs to be underscored by pain, a lack of activity, or a generally unhealthy lifestyle. We all have

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Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle

Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the extraordinary power of food when it

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Running and Injury: Risk Factors and Keys to Reducing Pain

At least 50% of regular runners get hurt each year. Several sources have estimated this number to be even bigger. Whether it’s the sprinter, marathon runner, ultra-marathon runner, trail runner or the average jogger, all of us are at risk for injury. By no means am I saying stop running, on the contrary, keep running

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