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Back Pain

Pelvic Floor Physical Therapy

What To Expect At Pelvic Floor Physical Therapy?

Introduction Embarking on the pelvic floor physical therapy journey signifies a significant step toward addressing various pelvic health concerns. Whether navigating discomfort, postpartum recovery, or managing pelvic floor dysfunction, clearly understanding what to expect during these therapy sessions is crucial. This guide aims to shed light on when pelvic floor therapy is needed, what to […]

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Hip Arthritis

Hip Arthritis: Grasping the Condition, Enhancing Mobility, and Managing Pain

Introduction Welcome to our comprehensive guide to hip arthritis, a condition that affects many individuals seeking to maintain an active and pain-free lifestyle. In this blog post, we’ll delve deep into the world of hip arthritis. Whether you’re an active individual looking to regain your mobility or someone coping with chronic hip discomfort, understanding hip

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Hip Labral Tears: Understanding, Treating, and Preventing Future Episodes

Hip Labral Tears: Understanding, Treating, and Preventing Future Episodes

Introduction Welcome to the world of Physical Therapy, where your well-being is our priority. In this comprehensive blog post, we’ll delve deep into the world of hip labral tears. Whether you’re an athlete striving to get back in the game or someone grappling with persistent hip discomfort, gaining a profound understanding of hip labral tears

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Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves

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