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pelvic floor for runners

Running Strong: Navigating Pelvic Floor Problems for Runners

Introduction Welcome to another insightful blog post from WildHawk Physical Therapy. In this comprehensive article, we’ll delve into a topic of utmost importance for runners – pelvic floor health. Whether you’re a seasoned marathoner or a casual jogger, understanding and addressing pelvic floor problems is crucial for optimizing your running experience and overall well-being. Pelvic […]

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Cramps Without Period: Pelvic Health Therapy Solutions

Understanding Cramps Without Period: Exploring Pelvic Health Physical Therapy Solutions

Introduction Cramps are a common symptom often associated with menstruation, but what about when cramps occur without the presence of a period? This perplexing issue affects many individuals and can significantly impact daily life and overall well-being. In this comprehensive blog post, we’ll delve into the causes of cramps without a period and explore how

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Hypertonic Pelvic Floor Causes, Treatments & Prevention

Hypertonic Pelvic Floor: Causes, Treatments & Prevention

Introduction The pelvic floor is a hammock-shaped group of muscles that supports your pelvic organs. These muscles are crucial in bladder and bowel control, sexual function, and core stability. However, when these muscles become overly tense and struggle to relax, a condition known as hypertonic pelvic floor can arise. This blog delves into the causes,

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Regenerative Medicine

Bridging the Gap: The Synergy of Regenerative Medicine and Physical Therapy in Maximal Healing

Introduction Step into a realm where cutting-edge science meets hands-on care. Welcome to another illuminating blog post from WildHawk Physical Therapy. In this exploration, we unravel the dynamic interplay between regenerative medicine and physical therapy, unlocking the potential for maximal healing. Whether you’re recovering from an injury, managing chronic conditions, or seeking optimal well-being, the

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ACL

Understanding ACL Tears: What You Need to Know For Non-Operative Management

Introduction This blog post from WildHawk Physical Therapy will introduce you to ACL tears. In this in-depth exploration, we will dive into the intricate world of ACL tears—the challenges they present and the viable path of non-operative management. Whether you’re an athlete grappling with this common injury or someone seeking a holistic approach to rehabilitation,

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Workout After Postpartum: Balancing Fitness and Pelvic Health

Workout After Postpartum: Balancing Fitness and Pelvic Health

Introduction Welcome to our comprehensive guide on navigating postpartum fitness and pelvic health. In this blog post, we’ll explore the journey of getting back into shape after childbirth, focusing on the unique considerations and challenges faced by women during this transformative period. Feeling supported in your journey back to peak fitness is vital for optimal

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Rotator Cuff Repairs

A Comprehensive Guide to Shoulder Health: Understanding Rotator Cuff Repairs

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we’ll delve into the intricacies of rotator cuff repairs—an important orthopedic procedure designed to address issues with the shoulder’s crucial stabilizing structures. Whether you’re considering rotator cuff surgery, have recently undergone the procedure, or are supporting a loved one through the

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Pain With Constipation Understanding Managing and Finding Relief

Pain With Constipation: Understanding, Managing, and Finding Relief

Introduction Welcome to a comprehensive guide on a common yet often overlooked issue: pain with constipation. In this insightful blog post, we’ll delve into the causes, symptoms, management strategies, and relief options for individuals experiencing discomfort due to constipation. Whether you’re dealing with occasional bouts of constipation or it’s a persistent concern, understanding the underlying

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Postpartum Back Pain: Tips and Exercises for New Mother

Postpartum Back Pain: Tips and Exercises for New Mother

Introduction Welcoming a new baby into the world is a moment of immense joy and transformation for a mother. However, lower back pain in women is a common issue that new mothers may experience months after delivery which also brings about significant physical challenges. Many new mothers experience discomfort and pain in their lower back,

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Knee Replacement Surgery

Navigating Knee Replacements and the Recovery Process

Introduction Welcome to another insightful blog post from WildHawk Physical Therapy. In this article, we’ll explore a significant aspect of orthopedic care—knee replacements. Whether you’re considering knee replacement surgery, have recently undergone the procedure, or are supporting a loved one through the journey, understanding the intricacies of knee replacements is essential. From the decision-making process

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