Yoga is widely used as a meaningful way for individuals of all walks of life to improve flexibility, strength, cardiovascular health, mental health and overall well-being. Yoga is not a one size fits all exercise regimen and a skilled yoga instructor is crucial to ensure safety. As with all forms of exercise, the risk for […]
What is Tennis Elbow? Most people have heard of the condition “Tennis Elbow” and that it involves pain located on the outer part of the elbow. With the name of the condition though, we have to ask ourselves is it truly caused by excessive playing of tennis? Of course for those who play tennis, it
What Is Achilles Tendinopathy? The Achilles tendon is a tendon shared by two major muscles of the calf: gastrocnemius and soleus. It inserts onto the calcaneus (heel-bone). The function of the Achilles tendon and its associated musculature is to raise the heel and lower the forefoot. The tendon allows for recoil and shock-absorbance in the
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