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Physical Therapy (PT) for Migraines and Headaches

1 Comment / Headaches, Migraines, Physical Therapy / admin@wildhawkpt.com

A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy can be vital to migraine headache management, depending on the cause and physical symptoms of the condition in migraine patients. If you suffer from chronic headaches or migraines, physical therapists […]

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How Can PT for Carpal Tunnel Syndrome Help Me?

Leave a Comment / Carpal Tunnel Syndrome / admin@wildhawkpt.com

If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who have a family history of CTS may not be able to avoid this condition and will likely experience it at some point between the ages of 18 and 64. The

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Tips for Staying Active in the Heat

Leave a Comment / Exercise / admin@wildhawkpt.com

Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it’s important to be extra cautious when exercising on those hot days to protect your health. Heat exhaustion and other heat-related illness during

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Disproving the Myth of Aging and Activity Level

Leave a Comment / Exercise / admin@wildhawkpt.com

If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity over concerns about safety, ability, or chronic health conditions. These worries may be due to the myth of aging and activity level, which holds back some older people from starting

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Stress Management

Leave a Comment / Stress / admin@wildhawkpt.com

Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become obsessed with tackling this elusive enemy. We can’t avoid the presence of some advert, some poster, some model telling us

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Working From Home: The Painful Truth

2 Comments / Work From Home / admin@wildhawkpt.com

When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their PC’s, loaded them in their cars, and set them up in the kitchen, living room, and garage – for those fortunate enough to have a study, the computer now has

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Staying Active After 50: Tips for a Healthier Lifestyle

Leave a Comment / Healthier Lifestyle, Staying Active / admin@wildhawkpt.com

Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more bird watching, perhaps… and yet, growing older, especially into your 50’s, never needs to be underscored by pain, a lack of activity, or a generally unhealthy lifestyle. We all have

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Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle

Leave a Comment / Inflammation, Nutrition / admin@wildhawkpt.com

Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the extraordinary power of food when it

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Osteoporosis: Overcoming Fear and Living your Best Life

Leave a Comment / Osteoporosis / admin@wildhawkpt.com

At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and its importance is a foreign concept made visible only when issues in the form of broken bones, ailments, or pain arise. The thing is, though, when it comes to osteoporosis,

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Getting Ready for your Best Golfing Season Yet!

Leave a Comment / Golf / admin@wildhawkpt.com

The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – the time has come to get back out on the green and get teeing, putting, and swinging. Golf season is always an exciting time – it means you’re back outside, getting some

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