Lower Back Stretches to Avoid Surgery?
Dealing with lower back pain every day wears you down fast. The idea of surgery might cross your mind, but what if the right lower back stretches could help you avoid it?
Many people live with stiffness, aching, or even sharp pain in their lower back. The good news is that targeted stretching can loosen tight muscles, improve mobility, and reduce pressure on your spine.
Not all stretches work the same way, though. Some make the pain worse, while others create real relief by strengthening and lengthening the right muscles.
Let’s go over the most effective lower back stretches that help you stay mobile, flexible, and pain-free—without surgery.
