Blog Category Running - WildHawk Physical Therapy

Sculpting Strength: Navigating Injuries in Bodybuilders and Strategies for Recovery

9 Comments / Pelvic Health, Exercise, Injury Prevention, Muscle, Physical Therapy, Running / admin@wildhawkpt.com

Introduction Greetings from WildHawk Physical Therapy! In this comprehensive blog post, we embark on a journey into the world of bodybuilding, exploring the unique challenges faced by these dedicated athletes. From sculpting powerful physiques to navigating the intricacies of injuries, bodybuilders encounter a distinct set of considerations. Join us as we delve into common injuries, […]

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Running Strong: Navigating Pelvic Floor Problems for Runners

8 Comments / Pelvic Health, Physical Therapy, Running / admin@wildhawkpt.com

Introduction Welcome to another insightful blog post from WildHawk Physical Therapy. In this comprehensive article, we’ll delve into a topic of utmost importance for runners – pelvic floor health. Whether you’re a seasoned marathoner or a casual jogger, understanding and addressing pelvic floor problems is crucial for optimizing your running experience and overall well-being. Pelvic

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Winter Warriors: Cross Training Options for Runners When the Chill Sets In

6 Comments / Physical Therapy, Running / admin@wildhawkpt.com

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this comprehensive article, we will explore a topic close to the hearts of dedicated runners: cross training options for the winter season. When the temperatures plummet and the ground is covered in snow, maintaining your running routine outdoors can be challenging. However, by

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Shin Splints: Understanding the Agony, Safeguarding Your Stride, and Finding Respite

8 Comments / Physical Therapy, Running / admin@wildhawkpt.com

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this comprehensive article, we will delve into a common affliction among runners: shin splints. Whether you’re a seasoned runner looking to deepen your knowledge or someone grappling with persistent shin discomfort, understanding the causes, symptoms, treatment options, and preventive measures for shin splints

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Runner’s Knee: Unraveling the Ache, Preventing Setbacks, and Finding Relief

1 Comment / Physical Therapy, Knee Pain, Running / admin@wildhawkpt.com

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this comprehensive article, we will dive deep into a prevalent concern among runners: runner’s knee. Whether you’re a seasoned runner looking to expand your knowledge or someone grappling with persistent knee discomfort, understanding the causes, symptoms, treatment options, and preventive measures for runner’s

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Running Injuries: Understanding, Preventing, and Managing the Pain

2 Comments / Physical Therapy, Injury Prevention, Running / admin@wildhawkpt.com

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this comprehensive article, we will delve into a common concern among runners: running injuries. Whether you’re an avid runner looking to enhance your knowledge or someone dealing with persistent running-related discomfort, gaining a thorough understanding of the causes, symptoms, treatment options, and preventive

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Running and Injury: Risk Factors and Keys to Reducing Pain

1 Comment / Running / admin@wildhawkpt.com

At least 50% of regular runners get hurt each year. Several sources have estimated this number to be even bigger. Whether it’s the sprinter, marathon runner, ultra-marathon runner, trail runner or the average jogger, all of us are at risk for injury. By no means am I saying stop running, on the contrary, keep running

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