Pregnancy is a time of joy and anticipation, but it can also bring about physical discomforts, including pelvic pain. This common issue affects nearly half of pregnant women, with incidence rates ranging from 48% to 56%. The good news is that there are effective strategies on how to relieve pelvic pain during pregnancy, ensuring you […]
How to Relieve Pelvic Pain During Pregnancy: Best Strategies Read More »
Introduction Menstrual cramps without the onset of a period can be a confusing and sometimes distressing condition for many. Understanding the nature of these cramps, their potential causes, and how to effectively treat them is essential for those affected. This comprehensive guide aims to explore the phenomenon of having menstrual cramps but no period, shedding
What is menstrual cramps but no period? How to treat it? Read More »
Introduction Congratulations on this incredible journey into motherhood! As you embark on the beautiful adventure of pregnancy, taking care of your body becomes more crucial than ever. In this comprehensive guide, we’ll explore the vital aspects of nutrition and exercise tailored to support the health and well-being of expecting mothers. Whether you’re a first-time mom
Introduction Welcome to another insightful blog post from WildHawk Physical Therapy. In this comprehensive article, we’ll explore an essential topic for postpartum mothers – returning to the gym safely and effectively after pregnancy. Whether you’re a new mother eager to regain your fitness or someone looking for guidance after giving birth, understanding how to approach
Easing Back into the Gym After Pregnancy: A Safe and Effective Postpartum Workout Guide Read More »
You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably counting the days until you meet the newest member of the family, right? Of course you are! But, then again… you’re also desperately counting sheep… night after night, after night.
Tips for Getting the Best Sleep During Pregnancy Read More »
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at created this guide to help you feel strong
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