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Physical Therapy

Prevent Foot Injuries

Preventing and Treating Foot Injuries from Running

6 Comments / Physical Therapy, Exercise, Healthier Lifestyle, Injury Prevention, Muscle, Sports Injuries, Stress /

Introduction Running is a popular and energizing exercise with many health advantages. Nevertheless, it carries the risk of foot injuries from running, which are common among runners. For both seasoned marathoners and beginners, knowing foot anatomy, identifying possible injuries, and understanding prevention and treatment methods, including runner’s knee physical therapy prevention, are essential to staying […]

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Shoulder Health in Rock Climbing

Scaling Heights: Navigating Shoulder Health in Rock Climbing Enthusiasts

5 Comments / Shoulder Pain, Exercise, Healthier Lifestyle, Physical Therapy /

Introduction Welcome to another insightful blog post from WildHawk Physical Therapy. In this comprehensive article, we’ll ascend the heights of knowledge to explore the dynamic world of rock climbing and its implications on shoulder health. For avid climbers and those venturing into this exhilarating activity, understanding the nuances of shoulder injuries, their prevention, and effective

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Nutrition-and-Exercise-for-Expecting-Mothers

Nourishing Motherhood: A Comprehensive Guide to Nutrition and Exercise for Expecting Mothers

12 Comments / Physical Therapy, Nutrition, Pregnancy, Yoga /

Introduction Congratulations on this incredible journey into motherhood! As you embark on the beautiful adventure of pregnancy, taking care of your body becomes more crucial than ever. In this comprehensive guide, we’ll explore the vital aspects of nutrition and exercise tailored to support the health and well-being of expecting mothers. Whether you’re a first-time mom

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Navigating CrossFit Workouts with Hip Pain: A Comprehensive Guide to Pain-Free Training

4 Comments / Physical Therapy, Back Pain, Exercise, Joint Pain /

Introduction Welcome to our in-depth guide on managing hip pain during CrossFit workouts. We understand hip pain can get in the way of performing your best during your workouts. CrossFit is an intense and dynamic form of exercise that engages various muscle groups, including those around the hip joint. Unfortunately, this intensity can sometimes lead

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Rebooting Your Health and Fitness Journey

New Year, New You: Rebooting Your Health and Fitness Journey

8 Comments / Physical Therapy, Exercise, Pain Education /

Introduction Welcome to another empowering blog post from WildHawk Physical Therapy. As we step into a new year, it’s the perfect time to rejuvenate your commitment to health, exercise, and overall well-being. In this comprehensive article, we’ll explore effective ways to get active again after the New Year, focusing on not only physical activity but

New Year, New You: Rebooting Your Health and Fitness Journey Read More »

What Causes Severe Lower Back Pain When Walking or Standing

What Causes Severe Lower Back Pain When Walking or Standing

8 Comments / Physical Therapy, Back Pain /

Introduction Lower back pain can be debilitating, especially when it intensifies during everyday activities like walking or standing. The discomfort and limitations it imposes on one’s routine can greatly impact the quality of life. In this blog, we delve into the anatomy of the lower back, explore common causes of severe lower back pain when

What Causes Severe Lower Back Pain When Walking or Standing Read More »

Shoulder Pain and CrossFit Workouts: Understanding, Preventing, and Managing

Shoulder Pain and CrossFit Workouts: Understanding, Preventing, and Managing

6 Comments / Physical Therapy, Shoulder Pain /

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we’ll explore a common concern among CrossFit enthusiasts—shoulder pain. CrossFit is known for its intense and diverse workouts, but it’s crucial to understand how to protect your shoulders and manage discomfort effectively. Whether you’re new to CrossFit or a seasoned athlete,

Shoulder Pain and CrossFit Workouts: Understanding, Preventing, and Managing Read More »

Winter Warriors: Cross Training Options for Runners When the Chill Sets In

Winter Warriors: Cross Training Options for Runners When the Chill Sets In

5 Comments / Physical Therapy, Running /

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this comprehensive article, we will explore a topic close to the hearts of dedicated runners: cross training options for the winter season. When the temperatures plummet and the ground is covered in snow, maintaining your running routine outdoors can be challenging. However, by

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Neck Pain After a Car Accident: How Physical Therapy Can Provide Relief

Neck Pain After a Car Accident: How Physical Therapy Can Provide Relief

5 Comments / Physical Therapy, Neck Pain /

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we will delve into a prevalent and distressing issue that many individuals face after a car accident—neck pain. Whether you’ve recently been involved in a collision or you’re dealing with lingering discomfort from a past accident, understanding the causes, symptoms, treatment

Neck Pain After a Car Accident: How Physical Therapy Can Provide Relief Read More »

Nutrition for Ultra Marathoners

Nutrition for Ultra Marathoners: Fueling Your Extraordinary Journey

4 Comments / Physical Therapy, Nutrition /

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we will explore the essential topic of nutrition for ultra marathoners. Ultra marathons are grueling endurance races that test the limits of physical and mental endurance. To conquer these extraordinary challenges, you must pay special attention to your nutrition and fueling

Nutrition for Ultra Marathoners: Fueling Your Extraordinary Journey Read More »

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Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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