Introduction Welcome to another illuminating blog post from WildHawk Physical Therapy. In this in-depth exploration, we’ll delve into the realm of manual therapy and its profound impact on physical rehabilitation. While exercise is undeniably a cornerstone of physical therapy, the art and science of manual therapy play a pivotal role in enhancing outcomes, promoting healing, […]
Introduction Welcome to another empowering blog post from WildHawk Physical Therapy. As we step into a new year, it’s the perfect time to rejuvenate your commitment to health, exercise, and overall well-being. In this comprehensive article, we’ll explore effective ways to get active again after the New Year, focusing on not only physical activity but
New Year, New You: Rebooting Your Health and Fitness Journey Read More »
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get irritated faster than usual, and this is what gives people “sitting disease.”
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