Introduction The pelvic floor is a hammock-shaped group of muscles that supports your pelvic organs. These muscles are crucial in bladder and bowel control, sexual function, and core stability. However, when these muscles become overly tense and struggle to relax, a condition known as hypertonic pelvic floor can arise. This blog delves into the causes, […]
Hypertonic Pelvic Floor: Causes, Treatments & Prevention Read More »
Introduction Welcome to our comprehensive guide on navigating postpartum fitness and pelvic health. In this blog post, we’ll explore the journey of getting back into shape after childbirth, focusing on the unique considerations and challenges faced by women during this transformative period. Feeling supported in your journey back to peak fitness is vital for optimal
Workout After Postpartum: Balancing Fitness and Pelvic Health Read More »
Introduction Welcome to a comprehensive guide on a common yet often overlooked issue: pain with constipation. In this insightful blog post, we’ll delve into the causes, symptoms, management strategies, and relief options for individuals experiencing discomfort due to constipation. Whether you’re dealing with occasional bouts of constipation or it’s a persistent concern, understanding the underlying
Pain With Constipation: Understanding, Managing, and Finding Relief Read More »
Introduction Welcoming a new baby into the world is a moment of immense joy and transformation for a mother. However, lower back pain in women is a common issue that new mothers may experience months after delivery which also brings about significant physical challenges. Many new mothers experience discomfort and pain in their lower back,
Postpartum Back Pain: Tips and Exercises for New Mother Read More »
Introduction Running is a popular and energizing exercise with many health advantages. Nevertheless, it carries the risk of foot injuries from running, which are common among runners. For both seasoned marathoners and beginners, knowing foot anatomy, identifying possible injuries, and understanding prevention and treatment methods, including runner’s knee physical therapy prevention, are essential to staying
Preventing and Treating Foot Injuries from Running Read More »
Introduction Welcome to another insightful blog post from WildHawk Physical Therapy. In this comprehensive article, we’ll ascend the heights of knowledge to explore the dynamic world of rock climbing and its implications on shoulder health. For avid climbers and those venturing into this exhilarating activity, understanding the nuances of shoulder injuries, their prevention, and effective
Scaling Heights: Navigating Shoulder Health in Rock Climbing Enthusiasts Read More »
Introduction Welcome to our in-depth guide on managing hip pain during CrossFit workouts. We understand hip pain can get in the way of performing your best during your workouts. CrossFit is an intense and dynamic form of exercise that engages various muscle groups, including those around the hip joint. Unfortunately, this intensity can sometimes lead
Navigating CrossFit Workouts with Hip Pain: A Comprehensive Guide to Pain-Free Training Read More »
Introduction Welcome to another empowering blog post from WildHawk Physical Therapy. As we step into a new year, it’s the perfect time to rejuvenate your commitment to health, exercise, and overall well-being. In this comprehensive article, we’ll explore effective ways to get active again after the New Year, focusing on not only physical activity but
New Year, New You: Rebooting Your Health and Fitness Journey Read More »
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately,
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at created this guide to help you feel strong
2024. All Rights Reserved.
