Blog Category Exercise - Page 2 of 4 - WildHawk Physical Therapy
We Are Open and Able to Serve You Online!
LEARN MORE ABOUT TELEHEALTH PT

5.0 ⭐⭐⭐⭐⭐

Based on 273 reviews

Asheville, NC
Call to Schedule (828) 365-8133

Exercise

Pelvic Pain When Walking: Causes, Treatment, and Prevention

Pelvic Pain When Walking: Causes, Treatment, and Prevention

13 Comments / Physical Therapy, Exercise /

Pelvic pain walking is a common yet often overlooked issue that can significantly impact daily life. This type of pain can range from mild discomfort to severe agony, disrupting not only walking but also standing, sitting, and other essential movements. Understanding the causes, treatments, and preventive measures is crucial for managing and alleviating this pain, […]

Pelvic Pain When Walking: Causes, Treatment, and Prevention Read More »

How to Identify and Treat a Pulled Muscle in the Upper Back

How to Identify and Treat a Pulled Muscle in the Upper Back

12 Comments / Physical Therapy, Back Pain, Exercise /

Upper back pain can hinder daily life. A pulled muscle in the upper back is a joint caused by poor posture, overexertion, or a sudden twist. Knowing how to identify and treat it is vital for recovery and prevention. Maintaining muscle strength is crucial. This blog helps recognize pulled upper back muscle symptoms like cramping

How to Identify and Treat a Pulled Muscle in the Upper Back Read More »

7 Cervical Radiculopathy Exercises for Pain Relief

7 Cervical Radiculopathy Exercises for Pain Relief

10 Comments / Physical Therapy, Exercise, Neck Pain /

Cervical radiculopathy, also known as a pinched nerve, occurs when the nerves in the neck are compressed. This condition can result in pain, numbness, and weakness that radiates down the arm. Luckily, specific exercises designed to alleviate cervical radiculopathy can offer significant relief. When combined with professional guidance, these exercises can help manage symptoms, improve

7 Cervical Radiculopathy Exercises for Pain Relief Read More »

Lateral Collateral Ligament (LCL): Causes and Treatments

Lateral Collateral Ligament (LCL): Causes and Treatments

13 Comments / Physical Therapy, Exercise, Knee Pain /

Knee injuries are a widespread concern, particularly among athletes and active individuals. One area of specific interest is the lateral collateral ligament (LCL), a vital stabilizing structure in the knee. In the United States, approximately 25% of patients who seek emergency room care for acute knee pain have collateral ligament injuries, although LCL injuries are

Lateral Collateral Ligament (LCL): Causes and Treatments Read More »

Muscle Spasms in Back: Causes, Diagnosis, and Treatments

Muscle Spasms in Back: Causes, Diagnosis, and Treatments

19 Comments / Physical Therapy, Back Pain, Exercise, Muscle /

Muscle spasms in back can be a painful and debilitating experience, affecting daily activities and overall quality of life. Understanding the causes, symptoms, and treatments of these spasms is crucial for effective management and prevention. In this blog, we will look into the reasons behind muscle spasms, how they are diagnosed, and the various treatment

Muscle Spasms in Back: Causes, Diagnosis, and Treatments Read More »

Maintaining a Healthy Bladder: Tips and Exercises

Maintaining a Healthy Bladder: Tips and Exercises

9 Comments / Physical Therapy, Exercise /

Introduction Maintaining a healthy bladder is crucial for overall well-being and quality of life. Your bladder plays a significant role in your urinary system, and keeping it in good shape can prevent discomfort and more serious health issues such as urinary incontinence and bladder infections. In this blog, we will explore the anatomy of the

Maintaining a Healthy Bladder: Tips and Exercises Read More »

CrossFit Workouts

Mastering the Pull-Up: A Safe and Effective Comeback Journey

7 Comments / Physical Therapy, Balance and Falls, Exercise /

Introduction Welcome to an empowering exploration presented by WildHawk Physical Therapy. In this comprehensive blog post, we embark on a journey aimed at rediscovering the pull-up—an exercise that symbolizes strength and resilience. Whether you’re aiming for your first pull-up or making a comeback after a hiatus, this guide will provide insights, strategies, and expert tips

Mastering the Pull-Up: A Safe and Effective Comeback Journey Read More »

pelvic floor for runners

Mastering the Art of Deadlifts: A Pathway to Strength and Injury Prevention

15 Comments / Physical Therapy, Exercise, Injury Prevention, Joint Pain, Muscle /

Introduction Welcome to a transformative exploration brought to you by WildHawk Physical Therapy. In this comprehensive blog post, we unravel the importance of deadlifts—an exercise revered for its ability to build strength and resilience. As we delve into the intricacies of deadlifting, we’ll also explore crucial strategies to prevent injuries and maximize the benefits of

Mastering the Art of Deadlifts: A Pathway to Strength and Injury Prevention Read More »

Injuries in Baseball Players

Embracing Longevity: The Crucial Role of Farmer’s Carries and Grip Strength in Aging Well

18 Comments / Physical Therapy, Exercise, Healthier Lifestyle /

Introduction Welcome to a transformative exploration presented by WildHawk Physical Therapy. In this blog post, we delve into the often underestimated yet profoundly impactful world of Farmer’s Carries and grip strength. As we age, the significance of these seemingly simple exercises becomes increasingly apparent. Join us on this journey where we unravel the connection between

Embracing Longevity: The Crucial Role of Farmer’s Carries and Grip Strength in Aging Well Read More »

Injuries in Baseball Players

Zone 2 Training: A Pathway to Longevity and Optimal Health

5 Comments / Physical Therapy, Exercise, Healthier Lifestyle /

Introduction Welcome to an enlightening exploration brought to you by WildHawk Physical Therapy. In this blog post, we delve into the realm of Zone 2 training—an often overlooked yet powerful approach that extends beyond fitness goals to promote longevity and optimal health. Whether you’re a seasoned athlete or someone embarking on a fitness journey, understanding

Zone 2 Training: A Pathway to Longevity and Optimal Health Read More »

BestofAVLMedal No Background
Asheville winner logo
A circular badge with a red scalloped edge and a teal band in the middle labeled "COMMUNITY PARTNER." Inside the badge are three yellow stars at the top and the text "Asheville PainHero" in the center with a small cross icon, representing their dedication to physical therapy excellence.
A logo featuring a stylized runner with a heart shape incorporated into the figure, symbolizing physical therapy. Inside the heart is a red cross. Below the figure is the text "RunCare" in blue and red, with "CERTIFIED PROVIDER" written in red capital letters underneath.
LOCATION
Facebook Instagram Youtube Linkedin Twitter
Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Privacy Policy

Sitemap

2024. All Rights Reserved.