Blog Category Balance and Falls - WildHawk Physical Therapy

Mastering the Pull-Up: A Safe and Effective Comeback Journey

7 Comments / Physical Therapy, Balance and Falls, Exercise / admin@wildhawkpt.com

Introduction Welcome to an empowering exploration presented by WildHawk Physical Therapy. In this comprehensive blog post, we embark on a journey aimed at rediscovering the pull-up—an exercise that symbolizes strength and resilience. Whether you’re aiming for your first pull-up or making a comeback after a hiatus, this guide will provide insights, strategies, and expert tips […]

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Workout After Postpartum: Balancing Fitness and Pelvic Health

8 Comments / Physical Therapy, Balance and Falls, Exercise, Pelvic Health / admin@wildhawkpt.com

Introduction Welcome to our comprehensive guide on navigating postpartum fitness and pelvic health. In this blog post, we’ll explore the journey of getting back into shape after childbirth, focusing on the unique considerations and challenges faced by women during this transformative period. Feeling supported in your journey back to peak fitness is vital for optimal

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5 Ways To Prevent Falls In Your Own Home

3 Comments / Balance and Falls / admin@wildhawkpt.com

When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance and you’re worried that with one wrong move, you could end up hurting yourself. Falls are one of the leading

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