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Winter Warriors: Cross Training Options for Runners When the Chill Sets In

10 Comments / Physical Therapy, Running / admin@wildhawkpt.com

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this comprehensive article, we will explore a topic close to the hearts of dedicated runners: cross training options for the winter season. When the temperatures plummet and the ground is covered in snow, maintaining your running routine outdoors can be challenging. However, by […]

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Neck Pain After a Car Accident: How Physical Therapy Can Provide Relief

7 Comments / Physical Therapy, Neck Pain / admin@wildhawkpt.com

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we will delve into a prevalent and distressing issue that many individuals face after a car accident—neck pain. Whether you’ve recently been involved in a collision or you’re dealing with lingering discomfort from a past accident, understanding the causes, symptoms, treatment

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Nutrition for Ultra Marathoners: Fueling Your Extraordinary Journey

8 Comments / Physical Therapy, Nutrition / admin@wildhawkpt.com

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we will explore the essential topic of nutrition for ultra marathoners. Ultra marathons are grueling endurance races that test the limits of physical and mental endurance. To conquer these extraordinary challenges, you must pay special attention to your nutrition and fueling

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Nutrition for Bone Mineral Density and How Physical Therapy Can Help

7 Comments / Physical Therapy, Nutrition / admin@wildhawkpt.com

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we will delve into the critical topic of nutrition for bone mineral density and how physical therapy can play a pivotal role in maintaining and enhancing bone health. Whether you’re concerned about osteoporosis, recovering from a fracture, or looking to prevent

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Manage and Prevent Lower Back Pain after Golf

11 Comments / Physical Therapy, Back Pain, Golf, Sports Injuries / admin@wildhawkpt.com

Introduction Golf is not just a sport; it’s a way of life for many enthusiasts. However, the joy of hitting the perfect swing can sometimes be disrupted by the discomfort of lower back pain after golf. In this article, we’ll explore the common causes of lower back pain after golf and provide valuable insights on

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Shin Splints: Understanding the Agony, Safeguarding Your Stride, and Finding Respite

12 Comments / Physical Therapy, Running / admin@wildhawkpt.com

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this comprehensive article, we will delve into a common affliction among runners: shin splints. Whether you’re a seasoned runner looking to deepen your knowledge or someone grappling with persistent shin discomfort, understanding the causes, symptoms, treatment options, and preventive measures for shin splints

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Easing Back into the Gym After Pregnancy: A Safe and Effective Postpartum Workout Guide

18 Comments / Physical Therapy, Back Pain, Pregnancy / admin@wildhawkpt.com

Introduction Welcome to another insightful blog post from WildHawk Physical Therapy. In this comprehensive article, we’ll explore an essential topic for postpartum mothers – returning to the gym safely and effectively after pregnancy. Whether you’re a new mother eager to regain your fitness or someone looking for guidance after giving birth, understanding how to approach

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The Role of Physical Therapy in Managing Pelvic Pain

5 Comments / Physical Therapy, Back Pain / admin@wildhawkpt.com

Introduction Welcome to another enlightening blog post addressing the crucial topic of managing pelvic pain through physical therapy. Whether you’re someone seeking to expand your knowledge on this subject or someone grappling with persistent pelvic discomfort, understanding the causes, symptoms, treatment options, and preventive measures for pelvic pain is crucial. Pelvic Pain: A Comprehensive Examination

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Lower Back Pain in Women: Causes, Treatments, and Prevention

6 Comments / Back Pain / admin@wildhawkpt.com

Introduction Lower back pain is a widespread health problem that affects people worldwide, and women, in particular, often find themselves grappling with this discomfort. According to the American Physical Therapy Association, women have double the likelihood of experiencing lower back pain as men. In this blog, we will delve into lower back pain in women,

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Hip Impingement: Understanding the Pinch, Restoring Freedom of Movement

3 Comments / Physical Therapy, Back Pain / admin@wildhawkpt.com

Introduction Welcome to our comprehensive guide on hip impingement, a condition that can restrict your mobility and cause discomfort in your hip joint. In this blog post, we’ll delve deep into the world of hip impingement, providing you with valuable insights into its causes, symptoms, treatment options, and how WildHawk Physical Therapy can help you

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