1
We Are Open and Able to Serve You Online!
LEARN MORE ABOUT TELEHEALTH PT

5.0 ⭐⭐⭐⭐⭐

Based on 273 reviews

Asheville, NC
Call to Schedule (828) 365-8133

admin@wildhawkpt.com

A man in a red shirt and gray shorts is performing a stretching exercise on all fours, extending one arm forward and the opposite leg backward. Another man in a white shirt and black pants, likely engaged in physical therapy, is kneeling nearby, observing and guiding him. Exercise balls are in the background.

Navigating CrossFit Workouts with Hip Pain: A Comprehensive Guide to Pain-Free Training

5 Comments / Physical Therapy, Back Pain, Exercise, Joint Pain /

Introduction Welcome to our in-depth guide on managing hip pain during CrossFit workouts. We understand hip pain can get in the way of performing your best during your workouts. CrossFit is an intense and dynamic form of exercise that engages various muscle groups, including those around the hip joint. Unfortunately, this intensity can sometimes lead […]

Navigating CrossFit Workouts with Hip Pain: A Comprehensive Guide to Pain-Free Training Read More »

Rebooting Your Health and Fitness Journey

New Year, New You: Rebooting Your Health and Fitness Journey

9 Comments / Physical Therapy, Exercise, Pain Education /

Introduction Welcome to another empowering blog post from WildHawk Physical Therapy. As we step into a new year, it’s the perfect time to rejuvenate your commitment to health, exercise, and overall well-being. In this comprehensive article, we’ll explore effective ways to get active again after the New Year, focusing on not only physical activity but

New Year, New You: Rebooting Your Health and Fitness Journey Read More »

What Causes Severe Lower Back Pain When Walking or Standing

What Causes Severe Lower Back Pain When Walking or Standing

14 Comments / Physical Therapy, Back Pain /

Introduction Lower back pain can be debilitating, especially when it intensifies during everyday activities like walking or standing. The discomfort and limitations it imposes on one’s routine can greatly impact the quality of life. In this blog, we delve into the anatomy of the lower back, explore common causes of severe lower back pain when

What Causes Severe Lower Back Pain When Walking or Standing Read More »

Shoulder Pain and CrossFit Workouts: Understanding, Preventing, and Managing

Shoulder Pain and CrossFit Workouts: Understanding, Preventing, and Managing

6 Comments / Physical Therapy, Shoulder Pain /

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we’ll explore a common concern among CrossFit enthusiasts—shoulder pain. CrossFit is known for its intense and diverse workouts, but it’s crucial to understand how to protect your shoulders and manage discomfort effectively. Whether you’re new to CrossFit or a seasoned athlete,

Shoulder Pain and CrossFit Workouts: Understanding, Preventing, and Managing Read More »

Winter Warriors: Cross Training Options for Runners When the Chill Sets In

Winter Warriors: Cross Training Options for Runners When the Chill Sets In

6 Comments / Physical Therapy, Running /

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this comprehensive article, we will explore a topic close to the hearts of dedicated runners: cross training options for the winter season. When the temperatures plummet and the ground is covered in snow, maintaining your running routine outdoors can be challenging. However, by

Winter Warriors: Cross Training Options for Runners When the Chill Sets In Read More »

Neck Pain After a Car Accident: How Physical Therapy Can Provide Relief

Neck Pain After a Car Accident: How Physical Therapy Can Provide Relief

5 Comments / Physical Therapy, Neck Pain /

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we will delve into a prevalent and distressing issue that many individuals face after a car accident—neck pain. Whether you’ve recently been involved in a collision or you’re dealing with lingering discomfort from a past accident, understanding the causes, symptoms, treatment

Neck Pain After a Car Accident: How Physical Therapy Can Provide Relief Read More »

Nutrition for Ultra Marathoners

Nutrition for Ultra Marathoners: Fueling Your Extraordinary Journey

5 Comments / Physical Therapy, Nutrition /

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we will explore the essential topic of nutrition for ultra marathoners. Ultra marathons are grueling endurance races that test the limits of physical and mental endurance. To conquer these extraordinary challenges, you must pay special attention to your nutrition and fueling

Nutrition for Ultra Marathoners: Fueling Your Extraordinary Journey Read More »

Nutrition for Bone Mineral Density and How Physical Therapy Can Help

Nutrition for Bone Mineral Density and How Physical Therapy Can Help

6 Comments / Physical Therapy, Nutrition /

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this article, we will delve into the critical topic of nutrition for bone mineral density and how physical therapy can play a pivotal role in maintaining and enhancing bone health. Whether you’re concerned about osteoporosis, recovering from a fracture, or looking to prevent

Nutrition for Bone Mineral Density and How Physical Therapy Can Help Read More »

Manage and Prevent Lower Back Pain after Golf

Manage and Prevent Lower Back Pain after Golf

7 Comments / Physical Therapy, Back Pain, Golf, Sports Injuries /

Introduction Golf is not just a sport; it’s a way of life for many enthusiasts. However, the joy of hitting the perfect swing can sometimes be disrupted by the discomfort of lower back pain after golf. In this article, we’ll explore the common causes of lower back pain after golf and provide valuable insights on

Manage and Prevent Lower Back Pain after Golf Read More »

Shin Splints

Shin Splints: Understanding the Agony, Safeguarding Your Stride, and Finding Respite

9 Comments / Physical Therapy, Running /

Introduction Welcome to another informative blog post from WildHawk Physical Therapy. In this comprehensive article, we will delve into a common affliction among runners: shin splints. Whether you’re a seasoned runner looking to deepen your knowledge or someone grappling with persistent shin discomfort, understanding the causes, symptoms, treatment options, and preventive measures for shin splints

Shin Splints: Understanding the Agony, Safeguarding Your Stride, and Finding Respite Read More »

BestofAVLMedal No Background
Asheville winner logo
A circular badge with a red scalloped edge and a teal band in the middle labeled "COMMUNITY PARTNER." Inside the badge are three yellow stars at the top and the text "Asheville PainHero" in the center with a small cross icon, representing their dedication to physical therapy excellence.
A logo featuring a stylized runner with a heart shape incorporated into the figure, symbolizing physical therapy. Inside the heart is a red cross. Below the figure is the text "RunCare" in blue and red, with "CERTIFIED PROVIDER" written in red capital letters underneath.
LOCATION
Facebook Instagram Youtube Linkedin Twitter
Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Privacy Policy

Sitemap

2024. All Rights Reserved.