Lower Back Stretches to Avoid Surgery?
Dealing with lower back pain every day wears you down fast. The idea of surgery might cross your mind, but what if the right lower back stretches could help you avoid it?
Many people live with stiffness, aching, or even sharp pain in their lower back. The good news is that targeted stretching can loosen tight muscles, improve mobility, and reduce pressure on your spine.
Not all stretches work the same way, though. Some make the pain worse, while others create real relief by strengthening and lengthening the right muscles.
Let’s go over the most effective lower back stretches that help you stay mobile, flexible, and pain-free—without surgery.
Sore Shoulders and Neck? Here’s How Physical Therapy Can Reduce Your Pain
Waking up with a stiff neck or aching shoulders can make even simple tasks feel unbearable. Whether you’re dealing with tightness from stress, poor posture, or an old injury, the discomfort can linger and affect your daily routine.
Physical therapy helps by identifying the root cause of your pain and using targeted techniques to improve mobility. Instead of masking the pain with temporary fixes, therapy works to correct muscle imbalances and restore movement.
You might notice pain when you turn your head, reach for something, or sit at your desk for long hours. Common causes include:
– Poor posture from looking down at screens
– Muscle strain from repetitive movements
– Tension from stress and anxiety
Weakness or imbalance in supporting muscles
The good news is that physical therapy offers real solutions. By strengthening key muscles, improving flexibility, and addressing alignment issues, you can reduce pain and prevent future flare-ups.
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AUTHORS
Dr. Ryan Barragree and Dr. Christian Busch
WildHawk Physical Therapy
"We help active adults in Asheville, NC to quickly and safely return to the hobbies and activities they love and cherish without pain medications or surgery."
