How To Cope With Pain While Sitting
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have
Can Craniosacral Therapy Improve Long COVID Symptoms?
With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after
How To Stick To Your New Years Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet,
How to Adapt Your Exercise for Colder Weather
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if
How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your
Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and
Physical Therapy (PT) for Migraines and Headaches
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy
How Can PT for Carpal Tunnel Syndrome Help Me?
If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who
AUTHORS
Dr. Ryan Barragree and Dr. Christian Busch
WildHawk Physical Therapy
"We help active adults in Asheville, NC to quickly and safely return to the hobbies and activities they love and cherish without pain medications or surgery."
