Pelvic pain walking is a common yet often overlooked issue that can significantly impact daily life. This type of pain can range from mild discomfort to severe agony, disrupting not only walking but also standing, sitting, and other essential movements. Understanding the causes, treatments, and preventive measures is crucial for managing and alleviating this pain, allowing individuals to maintain their quality of life.
Worldwide, the rates of chronic pelvic pain for women of childbearing age range from 14% to 32%. Between 13% and 32% of these women experience pain severe enough to cause them to miss work. Chronic pelvic pain (CPP) affects up to 25% of females of reproductive age and 15% of all females worldwide. This blog will explore the causes, treatment, and prevention of pelvic pain when walking. It aims to provide valuable insights and information to help individuals understand and manage this issue effectively.
Common Causes of Pelvic Pain When Walking
Pelvic pain when walking can stem from various underlying conditions affecting pelvic organs. Here are some common causes:
Muscle Tension
Muscle tension in the pelvic region can lead to pain when walking. Tight or overworked muscles can become sore and inflamed, causing discomfort. This can result in both hip and pelvic pain when walking.
Weak Muscles
Weak pelvic muscles can contribute to instability and pain. When these muscles lack strength, they may not provide adequate support during movement, leading to pain. Menstrual cramps can also exacerbate this weakness.
Strains or Sprains
Strains or sprains in the pelvic area can result from sudden movements, overuse, or injuries. These conditions can cause sharp pain and limit mobility. Additionally, inflammatory disease can contribute to the severity of these strains.
Inguinal Hernia
An inguinal hernia occurs when tissue, such as part of the intestine, protrudes through a weak spot in the abdominal muscles. This can cause significant pain, especially during activities like walking. Bacterial infection can also increase the risk of developing an inguinal hernia.
Sacroiliac Joint Pain
The sacroiliac joint, located between the sacrum and the ilium bones of the pelvis, can become inflamed or misaligned, causing pain during movement. This pain can often radiate to the abdominal pain region.
Pubic Symphysis Dysfunction
Pubic symphysis dysfunction involves pain at the front of the pelvis, where the two pubic bones meet. This condition is often associated with pregnancy but can affect anyone. In severe cases, consultation with a health professional is recommended.
Pelvic Congestion Syndrome
Pelvic congestion syndrome is characterized by varicose veins in the pelvic region, leading to chronic pain that worsens with prolonged standing or walking. This condition can significantly affect mental health.
Overuse Injuries
Overuse injuries, such as osteitis pubis and tendinitis, result from repetitive stress on the pelvic region.
- Osteitis Pubis: Osteitis pubis is inflammation of the pubic symphysis, causing pain and tenderness in the groin area. This condition is common among athletes and may require preoperative therapy in severe cases.
- Tendinitis: Tendinitis involves inflammation of the tendons around the pelvic area, often due to repetitive movements or overexertion.
How to Treat Pelvic Pain When Walking
Effective treatment for pelvic pain when walking depends on the underlying cause. Here are some standard treatment options:
Home Remedies
- Rest: Giving the affected area time to heal by avoiding activities that exacerbate the pain can be beneficial.
- Good Posture: Maintaining proper posture can reduce strain on the pelvic region, alleviating pain.
- Applying Ice and Heat: Alternating between ice packs and heat pads can help reduce inflammation and relieve pain.
- Over-the-counter Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and reduce inflammation. Behavioral therapies may also assist in coping with chronic pain.
Injected Corticosteroids
For more severe pain, corticosteroid injections, often administered by a healthcare provider, may provide relief by reducing inflammation in the affected area.
Pelvic Floor Therapy
Pelvic floor therapy Asheville NC, available at Wildhawk Physical Therapy in Asheville, NC, involves exercises and techniques to strengthen the pelvic muscles, improve stability, and reduce pain. This therapy has a relatively high rate of success, with studies showing effectiveness ranging from 29% to 59%. Working with a physical therapist can enhance the outcomes of this therapy.
Surgery (Severe Cases)
In cases where conservative treatments fail, surgical intervention may be necessary to address the underlying cause of the pain. Surgery can sometimes involve monoclonal antibodies to target specific issues.
Tips to Prevent Pelvic Pain When Walking
Preventing pelvic pain involves maintaining a healthy lifestyle and taking proactive measures:
Warm Up and Cool Down
Incorporating warm-up and cool-down routines before and after physical activities can prevent muscle strains and overuse injuries.
Regular Exercise
Engaging in regular exercise, including strength training and flexibility exercises, can help maintain muscle balance and prevent weakness.
Listen to Your Body
Paying attention to your body’s signals and avoiding activities that cause pain can help prevent the worsening of pelvic issues, such as pelvic pain running.
Consult Wildhawk Physical Therapy for Expert Care on Pelvic Issues
At Wildhawk Physical Therapy, our team of experts is dedicated to helping you manage and overcome pelvic pain. With personalized treatment plans, including pelvic floor therapy, we aim to restore your mobility and improve your quality of life. If you’re experiencing pelvic pain when walking, don’t hesitate to contact us for a consultation.
Conclusion
Pelvic pain walking can be a debilitating condition, but understanding its causes and available treatments can lead to effective management and prevention. By following the tips provided and seeking professional care when needed, you can alleviate pain and enhance your overall well-being.
FAQs
Why does my pelvis hurt when I walk?
Pelvic pain occurs when various factors, including muscle tension, weak muscles, strains, sprains, and conditions like inguinal hernia or sacroiliac joint pain, can cause walking. Identifying the underlying cause is essential for effective treatment.
How do you know if pelvic pain is serious?
Pelvic pain should be considered serious if it is severe, persistent, or accompanied by other symptoms such as fever, unexplained weight loss, or difficulty walking. Consulting a healthcare professional is crucial for proper diagnosis and treatment.
How to relieve pelvic pain?
Relief from pelvic pain can be achieved through rest, maintaining good posture, applying ice and heat, taking over-the-counter medications, and engaging in pelvic floor therapy. In some cases, corticosteroid injections or surgery may be necessary.
