WildHawk Physical Therapy
10 Tips To Ease Back Pain
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"Have you tried everything to fix back pain and stiffness, but feel let down?"
Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you.
A Message From Ryan and Christian, Owners & Founders of WildHawk Physical Therapy
- Are you worried about back pain & stiffness that doesn’t go away no matter how many massages you get?
- Are you frustrated that stretching and foam rolling hasn’t worked?
- Are you having trouble keeping up with your workouts and are missing out on life?
- Are you still looking for a long-term solution so you can get back to the life you want to live?
- Just “rest” and it’ll be fine. (then months later they’re still suffering…)
- It’s “normal” with age.
- If you take some pills everything will be fine.
- Surgery and injections are the only options.
The Truth Is...
- Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from back pain and stiffness (I bet you’ve already experienced it!)
- It’s not normal to get back pain and stiffness as you get older!
- Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
- Surgery and injections are not the only option. They’re just the only options your surgeon can offer you.
At WildHawk Physical Therapy We Specialize In Helping Active Adults In Asheville, NC To Quickly And Safely Return To The Hobbies And Activities They Love And Cherish Without Pain Medications Or Surgery.
- A family member tells you to try a certain stretch
- A colleague mentions going to a massage therapist
- The “experts” on YouTube recommend doing a certain exercise
- A friend suggests going to a yoga class
- All while the doctor tells you to rest and take some pills
It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes To Solving Something Serious Like Back Pain & Stiffness…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.
Getting the “least-invasive”, most natural treatment is VITAL to you stopping your back pain and stiffness and keeping it from ever coming back.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
At WildHawk Physical Therapy we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.
Step #1 - We Want To Listen To Your Story
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.
This is why our first step is to listen to your story.
After working with lots of people with back pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Step #2 - Find Out WHY Back Pain Started
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to rest, take painkillers, or start thinking about surgery.
Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.
Every person’s cause of back pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at WildHawk Physical Therapy is to find that original cause of your pain, so not only does your back pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free Discovery Visit. (Yes! That means the first session is ON US!)
Our Discovery Visits are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Visit you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
Step #3 - Get Rid Of The Pain & Keep It From Coming Back
This is when the big transformations occur. We develop a personalized plan that allows you to…
…get back to exercising without fear of back pain and stiffness coming back
…be able to get back to your workouts,
…be able to go that extra mile on that hike
…get back to playing with your grandkids
…get back to your pre-injury lifestyle you love
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
You don’t have to sacrifice the activities you love over problems that can be fixed.
Sincerely,
Ryan and Christian
